Aligning your MIND-BODY
Come and experience sounds and frequencies that bathe, soothe, and re-energize your body mentally, emotionally, and physically. The sound current from the crystal bowls and gongs enable the participant to a deep state of tranquility. Gentle yet powerful sounds initiate a vibration/sound frequency releasing stress from the body allowing the process of relaxation, renewal and expansion to happen enabling a mind, body and soul connection. My community sound bath are all held in the Loft (or the Tent, during Covid restrictive times) of Hot Yoga Claremont (859 W. Foothill Blvd. Claremont) and you can sign up via link below.
Please arrive 15 minutes before to allow yourself time to get settled before the sound meditation begins. Doors will close once room is at capacity in order to preserve the meditation space for participants that have entered into meditation.