BREATH WORK & CHAKRA CLEARING
What to expect:
· The Healing Space is a ‘zen’ studio that will make you feel instantly at ease. We will discuss your health intake form and session goals for 10 to 15 min. I will then guide you through ca. 45 +/- min of active Breathwork. You will have 15 min of rest and grounding touch before we discuss the shifts that occurred during your session.
· Dress comfortably, yoga pants and a sweater or t-shirt are perfect. You will lay fully clothed on your back
· During your session music I will play as I guide you through this active breath work You will receive therapeutic light touch with essential oils in areas I feel your body needs it most. Sage & Palo Santo may be used to assist is emotional clearing, unless you prefer I do not use them.
· Client’s often express that they feel warm or cool tingling sensations during a session. Others feel as if they are in a trance like state. Strong emotions of sadness, grief or anger may also surface. All of this is normal and expected during your session. Letting go of those emotions of the past is part of your healing process.
· You’ll feel very relaxed immediately after the session.
· Refrain from any rigorous activity for the next 24 hours. This is a perfect time for rest and reflection as you continue to process the experience.